Kingston Group Workout – Track Workout

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Wednesday | at 6:15pm | K&P McIvor Road

Warm Up
3k + Drills and strides

Workout
Marathon Crew
2x(1600, 1200, 800m w/200m rec) 400m rec

Half and 10k
1600, 1200, 800m 400m all with 200m recovery + 1min

Warm Down
2k

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Details

Date:
August 3
Time:
6:15 pm - 8:00 pm EDT
Website:
https://www.facebook.com/groups/mile2marathonkingston

Organizer

Kevin Coffey
Website:
https://mile2marathon.com/coach/kevin-coffey/

Venue

CaraCo Home Field – Facilities – City of Kingston
1350 Gardiners Rd, Kingston, ON
Kingston,OntarioK7P 0E5Canada+ Google Map
Phone:
613 328 2891
Website:
https://www.cityofkingston.ca/residents/recreation/facilities/caraco-home-field