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Kingston Group Workout – Hills

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Wednesday | at 6:15pm |McIvor K&P  

Warm Up
2k
Workout
3x(3×1:30 hills) +1min rec

Warm Down
2k

Racers
-Block Racers 30-40min easy + 5x strides

Let’s take in that last bit of summer sun before it’s too dark to be on the trail. ¬†Sometime I will bring, mosquito repellent… and the Freezies!

Details

Date:
August 24
Time:
6:15 pm - 8:00 pm EDT
Website:
https://www.facebook.com/groups/mile2marathonkingston

Organizer

Kevin Coffey
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Venue

K&P McIvor Road
McIvor Road
Kingston,OntarioK7L 4V4
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