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Kingston Group Workout – Fartlek

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November 20| 8:30am | K&P Trail Dalton Parking Lot 

8-15k Easy + fartlek
Easy running on on the out and 4-8x 4min tempo with 2min easy.  we all recovery jog it in from the last bridge!
https://www.plotaroute.com/route/1746975

Details

Date:
November 20
Time:
8:30 am - 10:30 am EST
Website:
https://www.facebook.com/groups/mile2marathonkingston

Organizer

Kevin Coffey
Website:
https://mile2marathon.com/coach/kevin-coffey/

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