Loading Events

Kingston Group Workout – Fartlek

  • This event has passed.

Wednesday | at 6:15pm | Memorial Centre Parking Lot   

Warm Up:
15-20min  + drills and strides
https://www.plotaroute.com/route/1863319
Workout:
4′, 2′ 3′ 2′ 2′ 4′ 2′ 3′ 2′ 2′ (all with 1min easy jog)
34′ total
Warm Down 
10-15min
-The 4,3,2,4,3,2 is at HMP/Tempo pace and the 2′ are always just a little bit quicker (10k pace/feel).
-‘=minute

Details

Date:
April 6
Time:
6:15 pm - 8:00 pm EDT
Website:
https://www.facebook.com/groups/mile2marathonkingston

Organizer

Kevin Coffey
Website:
https://mile2marathon.com/coach/kevin-coffey/

Venue

Memorial Centre
303 York St
Kingston,OntarioK7K 4M4Canada
+ Google Map