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Kingston Group Workout – Track Workout

Wednesday | at 6:15pm | CaraCo track 

Warm Up
15-20min (3k) + drills and strides

Workout :

15-20min tempo (road besides the track), 5-8min recovery   + 2-3x broken 1k w/2.5min recovery

Warm Down:
10-15min (2k)

Details

Date:
July 6
Time:
6:15 pm - 8:00 pm EDT
Website:
https://www.facebook.com/groups/mile2marathonkingston

Organizer

Kevin Coffey
Website:
https://mile2marathon.com/coach/kevin-coffey/

Venue

CaraCo Home Field – Facilities – City of Kingston
1350 Gardiners Rd, Kingston, ON
Kingston,OntarioK7P 0E5Canada
+ Google Map
Phone:
613 328 2891
Website:
https://www.cityofkingston.ca/residents/recreation/facilities/caraco-home-field

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