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Kingston Group Workout – Longer Session – Surges

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October 22  | 8:30am  | Dalton K&P Parking Lot   
 
Warm Up
10-30min E
Workout
Surges 5′,2′,5′,2′,1′, 5′ ALL with 2min (30min total), 20-30min E-pace

Warm Down
10-30min E

Details

Date:
October 22
Time:
8:30 am - 10:30 am EDT
Website:
https://www.facebook.com/groups/mile2marathonkingston

Venue

Trailhead of K&P Rail Trail Connector
Dalton
Kingston,OntarioK7M 8N1Canada
Phone:
613 328 2891
View Venue Website

Organizer

Kevin Coffey
View Organizer Website

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