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Kingston Group Workout – Loops

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Wednesday | at 6:15pm | Lake Ontario Park(ing lot)   

Warm Up
15-20min + Drills and Strides

Workout
4-7×1 loop with 2min recovery (light jog, walk or stationary)

Warm Down
15min

Details

Date:
November 16
Time:
6:15 pm - 8:00 pm EST
Website:
https://www.facebook.com/groups/mile2marathonkingston

Organizer

Kevin Coffey
View Organizer Website

Venue

Lake Ontario Park
920 King St W
Kingston,OntarioK7M 8H3Canada
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Phone:
613 328 2891