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Kingston Group Workout – Road Loop!

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Wednesday | at 6:15pm | Providence Care 

Warm Up:
10-15min warm up + drills and strides
Workout 
5-8 x840m with 200m recovery jog (2:00)
https://www.plotaroute.com/route/1752186
10k->5k pace
Warm Down 
10-15min warm down
Please park here https://goo.gl/maps/jm3t4ryphzJZt6EL9 but the workout will ran on the loop that is below the workout.

Details

Date:
November 24
Time:
6:15 pm - 8:00 pm EST
Website:
https://www.facebook.com/groups/mile2marathonkingston

Organizer

Kevin Coffey
Website:
https://mile2marathon.com/coach/kevin-coffey/

Venue

Lake Ontario Park
920 King St W
Kingston,OntarioK7M 8H3Canada
+ Google Map
Phone:
613 328 2891