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Kingston Group Workout – Fartlek

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Wednesday | at 6:15pm | Lake Ontario Park(ing lot)   

Warm Up
2-3k + drills and strides
Workout

3′-2′-1′, 3-2-1, 3-2-1 (the next interval time is the recovery jog time

Warm Down
2-3k
‘=minute

Details

Date:
October 19
Time:
6:15 pm - 8:00 pm EDT
Website:
https://www.facebook.com/groups/mile2marathonkingston

Organizer

Kevin Coffey
View Organizer Website

Venue

Lake Ontario Park
920 King St W
Kingston,OntarioK7M 8H3Canada
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Phone:
613 328 2891