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Kingston Group Workout – 1k + 200m repeats

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Wednesday | at 6:15pm | Invista   

Warm Up
2-3k + drills and strides

Workout
3-6x1k with 2:30 recovery
+
3-5x200m FAST with 200m EASY rec jog

Warm Down
2-3k

Details

Date:
September 14
Time:
6:15 pm - 8:00 pm EDT
Website:
https://www.facebook.com/groups/mile2marathonkingston

Organizer

Kevin Coffey
View Organizer Website

Venue

CaraCo Home Field – Facilities – City of Kingston
1350 Gardiners Rd, Kingston, ON
Kingston,OntarioK7P 0E5Canada
+ Google Map
Phone:
613 328 2891
View Venue Website