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Kingston Group Workout – 1200 or 800m Repeats

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Wednesday | at 6:15pm | Invista   

Warm Up
2-3k + drills and strides
Workout
Marathon Group
4-5x1200m tempo / 400m rec`
10-1/2:
4-7x800m 5k pace/200m easy jog + 1min
Warm Down
2-3k
-Depending on daylight/peoples comforts with running the 1.5k loop beside the track – we hope to run this one on the road!

Details

Date:
September 21
Time:
6:15 pm EDT
Website:
https://www.facebook.com/groups/mile2marathonkingston

Organizer

Kevin Coffey
View Organizer Website

Venue

CaraCo Home Field – Facilities – City of Kingston
1350 Gardiners Rd, Kingston, ON
Kingston,OntarioK7P 0E5Canada
+ Google Map
Phone:
613 328 2891
View Venue Website