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Kingston Group Workout – 400s

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Wednesday | at 6:15pm | Invista   

Warm Up
2-3k + drills and strides
Workout
Marathon Group
6x400m/200m cruise, 800m, 6x400m/200m cruise
HM/10k Group
10-15x400m/90 second rest
Warm Down
2-3k

Details

Date:
September 28
Time:
6:15 pm EDT
Website:
https://www.facebook.com/groups/mile2marathonkingston

Organizer

Kevin Coffey
View Organizer Website

Venue

CaraCo Home Field – Facilities – City of Kingston
1350 Gardiners Rd, Kingston, ON
Kingston,OntarioK7P 0E5Canada
+ Google Map
Phone:
613 328 2891
View Venue Website