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Kingston Group Workout – Tempo + Hills

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Wednesday | at 6:15pm | Lake Ontario Park(ing lot)   

Warm Up
2-3k + drills and strides
Workout

Workout
20min Tempo, 4min rec, 4-10x30sec hills

Warm Down
2-3k
-The tempo is to be ran at a comfortably hard pace.  We will  chop the tempo time based on runners coming back from a great weekend of races!

Details

Date:
November 9
Time:
6:15 pm - 8:00 pm EST
Website:
https://www.facebook.com/groups/mile2marathonkingston

Organizer

Kevin Coffey
View Organizer Website

Venue

Lake Ontario Park
920 King St W
Kingston,OntarioK7M 8H3Canada
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Phone:
613 328 2891