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Kingston Group Workout – Tempo Hills

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Wednesday | at 6:15pm | Lake Ontario Park  

Warm Up:
10-15min warm up + drills and strides
https://www.plotaroute.com/route/1755741
Workout – Tempo Hills 
5-10 x Loop with 1:30-2:00 recovery
Warm Down 
10-15min warm down

Details

Date:
01/12/2021
Time:
6:15 pm - 8:00 pm EST
Website:
https://www.facebook.com/groups/mile2marathonkingston

Organizer

Kevin Coffey
Website:
https://mile2marathon.com/coach/kevin-coffey/

Venue

Lake Ontario Park
920 King St W
Kingston,OntarioK7M 8H3Canada
+ Google Map
Phone:
613 328 2891