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Kingston Group Workout – Track Workout

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Wednesday | at 6:15pm | CaraCo track 

Warm Up
15-20min (3k) + drills and strides

Workout :

Racers
4x800m with 400m rec jog
-stay in the 10-8k pace zone for the 800m and have a little bit over equal time rec jog

Not Racing:
2-3x(800m, 400m w/200m) 400m
-starting with the first 800m at 10k effort and the 400m at 5k effort/pace. Next set (or 2) at 5k pace for the 800m at sharp 400m (a second or two per lap faster than 5k pace)

Warm Down:
10-15min (2k)

-Hay is in the barn or ice is in the cooler! If you are racing this weekend – this workout is just going through the motions.  If you’re not racing – give it a good go!

Details

Date:
May 25
Time:
6:15 pm - 8:00 pm EDT
Website:
https://www.facebook.com/groups/mile2marathonkingston

Organizer

Kevin Coffey
Website:
https://mile2marathon.com/coach/kevin-coffey/

Venue

CaraCo Home Field – Facilities – City of Kingston
1350 Gardiners Rd, Kingston, ON
Kingston,OntarioK7P 0E5Canada
+ Google Map
Phone:
613 328 2891
Website:
https://www.cityofkingston.ca/residents/recreation/facilities/caraco-home-field