Kingston Group Workout – Track Workout
- This event has passed.
Wednesday | at 6:15pm | CaraCo track
Warm Up
15-20min (3k) + drills and strides
15-20min (3k) + drills and strides
Workout :
CTPers
3-5x600m (5k or a little faster) with 200m rec jog
Not CTPers
4-6x800m (5k pace) with 400m recovery jog
Warm Down:
10-15min (2k)