Kingston M2M Workout

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1k Repeats | Lake Ontario Park | 6:15pm 

 

Warm Up 

15-20min + drills and strides

 

Workout 

5-10x1k (1.06k) with 90 second recovery

 

Warm Down 

10-15min

Details

Date:
February 1
Time:
6:15 pm - 8:00 pm EST

Venue

Lake Ontario Park
920 King St W
Kingston,OntarioK7M 8H3Canada+ Google Map
Phone:
613 328 2891