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Kingston M2M Workout

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1k In/1k Out | HW15Car Pool | 8:30am

Warm up 

3-5k

 

Workout 

4-6x1k HMP/1k E

 

Warm down 

3-5k

Details

Date:
January 7
Time:
8:30 am - 10:30 am EST

Venue

Highway 15 Carpool
K7K 7J9K7K 7J9+ Google Map
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