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M2M Burnaby- Workout Wednesday

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This week we’re back on our road loop for some ‘zingers’, combining our tempo loop with the hill.  This signup is for all groups. We have a wide array of athletes running anywhere from 60min to 32 min for 10km— all are welcome.

  • Where: Miracle Mile Statue (North side of the track)
  • When: 6:30PM
    • Warmup: 3km easy followed by drills and strides
    • Workout:  4-7 x Zingers
    • Cooldown: 2-3km easy & popsicles…

Please note we will be practicing social distancing and please wear a mask when gathering pre-post workout (not running). Refer to our Return to Sport Safety Guidelines HERE for more details.


October 13
6:30 pm - 7:30 pm PDT


Justin Kent


Empire Stadium
2901 E Hastings St
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