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M2M Burnaby- Workout Wednesday

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This week we’re meeting at Steamworks and jogging over to the Empire for a light workout post BMO.  A lot of you crushed it this weekend so treat this more as an easy run or flushout session followed by a few celebratory beverages at Steamworks. If you didn’t race this weekend, not to worry, this session will still pack a punch.  — ALL athletes are welcome and it’s always better together.

  • Where: Steamworks| Miracle Mile Statue (North side of the track)
  • When: 6:30PM
    • Warmup: 3km easy followed by drills and strides
    • Workout: 2-3 x 1800m (straights n’ corners)
    • Cooldown: 2-3km easy

Please note we will be practicing social distancing and please wear a mask when gathering pre-post workout (not running). Refer to our Return to Sport Safety Guidelines HERE for more details.


May 4
6:30 pm - 8:00 pm PDT


Steamworks Brewery
3845 William St, Burnaby, BC V5C 3J1