- This event has passed.
This week we’re meeting at Steamworks and jogging over to the Empire for a light workout post BMO. A lot of you crushed it this weekend so treat this more as an easy run or flushout session followed by a few celebratory beverages at Steamworks. If you didn’t race this weekend, not to worry, this session will still pack a punch. — ALL athletes are welcome and it’s always better together.
- Where: Steamworks| Miracle Mile Statue (North side of the track)
- When: 6:30PM
- Warmup: 3km easy followed by drills and strides
- Workout: 2-3 x 1800m (straights n’ corners)
- Cooldown: 2-3km easy
Please note we will be practicing social distancing and please wear a mask when gathering pre-post workout (not running). Refer to our Return to Sport Safety Guidelines HERE for more details.