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M2M Ottawa Trail – Workout Wednesday

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Coach Liam is excited to get the trail crew back together in the Park.

20’ WU as a group

5k TT

15-20’ CD

*How to run this workout:

We’re here to have fun and test those trail legs in an all out effort before launching into more specific (vertical) training over the next month. This speed over technical terrain will be the base of everything! Have fun!


Please note we will be practicing social distancing and please wear a mask when gathering pre or post workout. Refer to our Return to Sport Safety Guidelines HERE for more details. Let’s be safe, smart and respectful of each other.


July 7
6:00 pm - 7:30 pm PDT


Gatineau Park P7
206 Chemin Kingsmere
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