- This event has passed.
Coach Liam is excited to get the trail crew back together in the Park.
Trail #15 to Pink Lake
Fast downhills out
Hard uphills back
*How to run this workout:
This workout meant to get you moving quickly on all types of terrain. Focus more than anything on keeping the feet moving at a good cadence.
Please note we will be practicing social distancing and please wear a mask when not jamming your session. Refer to our Return to Sport Safety Guidelines HERE for more details.
We’re coming back to ‘group’ workouts in this new normal we find ourselves in. Let’s be safe, smart and respectful of each other.