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M2M Ottawa Trail – Workout Wednesday

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6:00pm | Parking Lot 7 

20’ WU
8’ up Side Penguin ascent
7’ EZ
25’ TEMPO
10-15’ CD

*How to run this workout: Working on strength and strength endurance. Push hard uphill, but save some for the rollers.


Please note we will be practicing social distancing. Refer to our Return to Sport Safety Guidelines HERE for more details. Let’s be safe, smart and respectful of each other.

Details

Date:
September 1
Time:
6:00 pm - 7:30 pm PDT
Website:
mile2marathon.com

Venue

Gatineau Park P7
206 Chemin Kingsmere
Chelsea,QuebecJ9B1G8Canada
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Registrations are closed for this event