- This event has passed.
6:30 at the back stretch bleachers.
2-3 KM WU + drills & Strides
6-12 x 800m on/200m off @ 10km to start
w/ 2-4 x 200m to finish it off (200m recovery jog)
1-3km CD jog
Please note we will be practicing social distancing and please wear a mask when not jamming your session. Refer to our Return to Sport Safety Guidelines HERE for more details.