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8:30am- Announcements & Workout Instructions
8:35am – run starts, from the Movement Co.
It may be the winter but we have to keep the feet moving fast. Time for some tempo work in the daylight!!
These workouts are led by M2m Co-founder and Olympian Dylan Wykes, along with coaches Lauren Prufer and Garrett de Jong. All ability levels welcome, modifications to the workouts can be made based on where you’re at in your training.
To join M2M check out our Team Workout membership and Coaching services HERE.