Ottawa Group Workout
- This event has passed.
Meet at The Movement Co with a ~15min warm-up jog completed.
We will do some cruisey intervals to build on last week, either along the QE side of the canal or at the Hurdman loop.
Meet at The Movement Co with a ~15min warm-up jog completed.
We will do some cruisey intervals to build on last week, either along the QE side of the canal or at the Hurdman loop.