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We meet at The Movement Company every Wednesday night for a group workout. This week we will be joined by our friends from Saucony Canada, who will have their latest shoes available for you to demo.
6:30pm – Announcements & Workout Instructions
6:35pm warmup starts
7:00pm workout starts
These workouts are led by M2m Co-founder and Olympian Dylan Wykes, along with coaches Lauren Prufer and Garrett de Jong. Expect to run at minimum 10km. All ability levels welcome, modifications to the workouts can be made based on where you’re at in your training.
To join M2M check out our Team Workout membership and Coaching services HERE.