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Announcements and Instructions @ 6:30pm on the bleachers on the far side of the track
Warmup jog @ 6:40pm
Workout starts @ ~7:00pm
These are interval workouts geared toward increasing your speed endurance in a fun and welcoming environment. The workout will be a total of 8-15k of running with 5-10km of intervals. All are welcome regardless of experience level or ability.
To join M2M check out our Team Workout membership and Coaching services HERE.