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Track Tuesday’s w/ Coach Laurel: 200’s

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track w/ Coach Laurel.

We’ll meet at the bleachers on the east side of the track.

Warm-up: 15mins easy run on Arbutus Corridor
Drills and strides

Main Set:

14-20x 200 On/200 Off

Cooldown: 10mins reverse on the track + freezies

Please note we will be practicing social distancing and please wear a mask when not jamming your session. Refer to our Return to Sport Safety Guidelines HERE for more details.

We’re coming back to ‘group’ workouts in this new normal we find ourselves in. We will be following Dr. Henry’s & BC’s Public Health guidelines.


September 28
6:30 pm - 7:30 pm PDT


Point Grey Track
5350 East Blvd
+ Google Map

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