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Vancouver – Group 4 (22:00+ for 5km)

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Group 4 is designated for athletes who run 22:00+ for a 5km road race.

We will meet in the Parking Lot of the Ranger Station and rolling on Big Aus’ this week.

Please note we will be practicing physical distancing and will have other measures in place to provide a safe environment for training. Refer to our Return to Sport Safety Guidelines HERE for more details.

Please bring your own bottles & hydration

We’re coming back to ‘group’ workouts in this new normal we find ourselves in. Following Return to Sport Guidelines recommended by BC Athletics, we will be practising in specific pace groups of 10, with no more than 5 groups (50 athletes and coaches combined) at any one start time.

For now, workout signup will be first-come, first-serve. If you cannot join us, we encourage you to do the workout with us virtually. We will still be sending out our weekly group emails with workout details.



October 17
8:15 am - 10:15 am PDT


Dylan Wykes


Ranger Station Parking Lot
4915 W 16th Ave
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Registrations are closed for this event