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Vancouver Saturday May 1st, 8:15am A

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This week we are going to lock into some tempo work with the aim to build strength and work on pacing. One of those slow burn sessions. It’s not the intensity that will get ya, it’s the accumulation of fatigue over longer reps. Be patient, be smart and get ready for some fun. We’re going to hit the Big Aus’ loop for today’s session.

Please arrive for the start time with a ~15:00 warmup + strides completed.

Please note we will be practicing social distancing and please wear a mask when not jamming your session. Refer to our Return to Sport Safety Guidelines HERE for more details.

We’re coming back to ‘group’ workouts in this new normal we find ourselves in. We will be following Dr. Henry’s & BC’s Public Health guidelines, we will be practicing in groups no larger than 9 Athletes + 1 coach.

Please only signup for the group to which you have been assigned. If you cannot join us, we encourage you to do the workout with us virtually. We will still be sending out our weekly group emails with workout details.


May 1
8:15 am - 9:00 am PDT


Rob Watson
778 903-1341


Lil’ Aus
Chancellor Blvd
Vancouver,BCV6R 4N1Canada

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