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Vancouver Track Wednesday: 1200-800-400

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Meet @ Point Grey Track 6:30pm

Warm-up: 15mins easy run on Arbutus Corridor
Drills and strides.

2-3 x 1200-800-400 (200m reps/400m sets)

Cooldown: 10+ mins EZ

1200 @ 10km
800 @ 10-5km
400 @ 5km


November 9
6:30 pm - 8:00 pm PST


Point Grey Track
5350 East Blvd
+ Google Map

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