Meet @ Point Grey Track 6:30pm
Warm-up: 15mins easy run on Arbutus Corridor
Drills and strides.
2-3 x 1200-800-400 (200m reps/400m sets)
Cooldown: 10+ mins EZ
1200 @ 10km
800 @ 10-5km
400 @ 5km
Log in to your M2M Account to enable sign up for this M2M Workout
Username or Email Address
Need to release your spot in this M2M Workout?
If you're no longer able to come to this this M2M Workout, we'd appreciate if you release your spot so someone else can come get #FastIsFun with us.