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Vancouver Track Tuesday’s: 3-2-1

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Meet @ Point Grey Track 6:30pm

Warm-up: 15mins easy run on Arbutus Corridor
Drills and strides

Main set: 2-4 x (1200-800-400) 200m rep rest/400m set rest

Cooldown: 10mins reverse on the track

Please note we will be practicing social distancing and please wear a mask when not jamming your session. Refer to our Return to Sport Safety Guidelines HERE for more details.

We’re coming back to ‘group’ workouts in this new normal we find ourselves in. We will be following Dr. Henry’s & BC’s Public Health guidelines.


April 19
6:30 pm - 7:30 pm PDT


Point Grey Track
5350 East Blvd
+ Google Map

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