Vancouver Track Wednesday: 1200’s

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Meet @ Point Grey Track 6:30pm

Warm-up: 3km easy run on Arbutus Corridor
Drills and strides.

2-3km WU jog + Drills & Strides

6 x 1200 w/ 200m slow jog recovery

2+ KM CD jog

 

Details

Date:
February 22
Time:
6:30 pm - 8:00 pm PST

Venue

Point Grey Track
5350 East Blvd
Vancouver,BCCanada+ Google Map

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