Vancouver Track Wednesday: Interval Cut-Down

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Meet @ Point Grey Track 6:30pm

Warm-up: 15mins easy run on Arbutus Corridor
Drills and strides.

2km-1600-800-400-200m (200m jog recovery)

Cooldown: 10-15mins reverse on the track

 

Details

Date:
January 4
Time:
6:30 pm - 8:00 pm PST

Venue

Point Grey Track
5350 East Blvd
Vancouver,BCCanada+ Google Map

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