Group Workout & other events calendar

Track

Tuesday Apr 16^th
/
6:45 pm

Tuesday Track

with

Stephanie McGregor
Carla Parsons

UBC Track

Vancouver, BC

Intervals

Wednesday Apr 17^th
/
6:30 pm

Empire 1000s

with

Justin Kent

Empire Fields

Burnaby, BC

Track

Wednesday Apr 17^th
/
7 pm

Workout Wednesday

with

Rob Watson
Lucas Bruchet

UBC Track

Vancouver, BC

Tempo

Wednesday Apr 17^th
/
6 pm

Trail Workout

with

Liam Walke

Gatineau Park – P2 Relais Plein Air

Gatineau, QC

Track

Thursday Apr 18^th
/
6:30 pm

Track is back

with

Dylan Wykes
Jake Cameron

Terry Fox Stadium Track

Ottawa, ON

Long

Saturday Apr 20^th
/Time TBD

Big Aus Saturday

with

Rob Watson

Big ‘Aus

Vancouver, BC

Intervals

Monday Apr 22^nd
/
6:30 pm

South Farm 20s

with

Garrett de Jong
Jake Cameron

The Experimental Farm

Ottawa, ON

Fartlek

Monday Apr 22^nd
/
6 pm

Mondays in Calgary
Freefree workout

with

Matthew Travaglini
Bridget Pyke

Complete Chiropractic & Sports Therapy

Calgary, AB

Track

Tuesday Apr 23^rd
/
6:45 pm

Tuesday Track

with

Stephanie McGregor
Carla Parsons

UBC Track

Vancouver, BC

Tempo

Wednesday Apr 24^th
/
6 pm

Trail Workout

with

Liam Walke

Gatineau Park – P2 Relais Plein Air

Gatineau, QC

Intervals

Wednesday Apr 24^th
/
6:30 pm

6hundos

with

Justin Kent

Empire Fields

Burnaby, BC

Track

Wednesday Apr 24^th
/
7 pm

Workout Wednesday

with

Rob Watson
Lucas Bruchet

UBC Track

Vancouver, BC

Track

Thursday Apr 25^th
/
6:30 pm

Track is back

with

Dylan Wykes
Jake Cameron

Terry Fox Stadium Track

Ottawa, ON

Long

Saturday Apr 27^th
/Time TBD

Big Aus Saturday

with

Rob Watson

Big ‘Aus

Vancouver, BC

Intervals

Monday Apr 29^th
/
6:30 pm

South Farm Speed Mixer

with

Garrett de Jong
Jake Cameron

The Experimental Farm

Ottawa, ON

Fartlek

Monday Apr 29^th
/
6 pm

Mondays in Calgary
Freefree workout

with

Matthew Travaglini
Bridget Pyke

Complete Chiropractic & Sports Therapy

Calgary, AB

Track

Tuesday Apr 30^th
/
6:45 pm

Tuesday Track

with

Stephanie McGregor
Carla Parsons

UBC Track

Vancouver, BC

Track

Wednesday May 1^st
/
6:30 pm

Workout Wednesday

with

Rob Watson
Lucas Bruchet

Big ‘Aus

Vancouver, BC

Intervals

Wednesday May 1^st
/
6:30 pm

Progressive

with

Justin Kent

Empire Fields

Burnaby, BC

Track

Thursday May 2^nd
/
6:30 pm

Track is back

with

Dylan Wykes
Jake Cameron

Terry Fox Stadium Track

Ottawa, ON

Hills

Thursday May 9^th
/
7 am

Grouse Grind Run
OpenOpenworkout

with

Rob Watson

Grouse Mountain Parking Lot D

Vancouver, BC

Yes, we encourage you to come out to a Group Workout to see if it's a good fit for you. Be sure to introduce yourself to one of our coaches at the workout. They'll ask you to fill out a form for first-time workout participants, including our participation waiver. They'll also help you find the right group to run with and answer any questions.

To sign-up, visit our Group Workout page and select your city. You'll then choose from the different membership options and be taken to Final surge to complete payment.

See our FAQs

Personal Coaching

Personal Coaching	CA$ 180 /mo. (auto renews) CA$ 100 start-up fee

Custom Race Plans

8-week plan	CA$ 160 (one-time fee)
10-week plan	CA$ 200 (one-time fee)
12-week plan	CA$ 230 (one-time fee)
14-week plan	CA$ 265 (one-time fee)
16-week plan	CA$ 300 (one-time fee)
18-week plan	CA$ 335 (one-time fee)
20-week plan	CA$ 350 (one-time fee)

Group Workouts

1 workout a week
(Gatineau)

1-month pass	CA$ 50 /month

2 workouts a week
(Vancouver, Ottawa & Burnaby)

1-month pass	CA$ 70 /month
- 28% Student Monthly pass	CA$ 50
- 15% 4-month pass	CA$ 240 /4 months

Calgary, Corner Brook, Kingston & Penticton

Group Workouts passes for these cities are currently free because....

Free

+ applicable tax

Calendar

Event Type

Group Workout City

Filters

Group Workout City

Format

Day

Day

Format

Tuesday Apr 16th/6:45 pm

Tuesday Track

Vancouver, BC

Wednesday Apr 17th/6:30 pm

Empire 1000s

Burnaby, BC

Wednesday Apr 17th/7 pm

Workout Wednesday

Vancouver, BC

Wednesday Apr 17th/6 pm

Trail Workout

Gatineau, QC

Thursday Apr 18th/6:30 pm

Track is back

Ottawa, ON

Saturday Apr 20th/Time TBD

Big Aus Saturday

Vancouver, BC

Monday Apr 22nd/6:30 pm

South Farm 20s

Ottawa, ON

Monday Apr 22nd/6 pm

Mondays in Calgary Freefree workout

Calgary, AB

Tuesday Apr 23rd/6:45 pm

Tuesday Track

Vancouver, BC

Wednesday Apr 24th/6 pm

Trail Workout

Gatineau, QC

Wednesday Apr 24th/6:30 pm

6hundos

Burnaby, BC

Wednesday Apr 24th/7 pm

Workout Wednesday

Vancouver, BC

Thursday Apr 25th/6:30 pm

Track is back

Ottawa, ON

Saturday Apr 27th/Time TBD

Big Aus Saturday

Vancouver, BC

Monday Apr 29th/6:30 pm

South Farm Speed Mixer

Ottawa, ON

Monday Apr 29th/6 pm

Mondays in Calgary Freefree workout

Calgary, AB

Tuesday Apr 30th/6:45 pm

Tuesday Track

Vancouver, BC

Wednesday May 1st/6:30 pm

Workout Wednesday

Vancouver, BC

Wednesday May 1st/6:30 pm

Progressive

Burnaby, BC

Thursday May 2nd/6:30 pm

Track is back

Ottawa, ON

Thursday May 9th/7 am

Grouse Grind Run OpenOpenworkout

Vancouver, BC

Can I try out a workout before signing-up?

How do I sign-up?

Get Started

First, choose your city

Tuesday Apr 16^th
/
6:45 pm

Wednesday Apr 17^th
/
6:30 pm

Wednesday Apr 17^th
/
7 pm

Wednesday Apr 17^th
/
6 pm

Thursday Apr 18^th
/
6:30 pm

Saturday Apr 20^th
/Time TBD

Monday Apr 22^nd
/
6:30 pm

Monday Apr 22^nd
/
6 pm

Mondays in Calgary
Freefree workout

Tuesday Apr 23^rd
/
6:45 pm

Wednesday Apr 24^th
/
6 pm

Wednesday Apr 24^th
/
6:30 pm

Wednesday Apr 24^th
/
7 pm

Thursday Apr 25^th
/
6:30 pm

Saturday Apr 27^th
/Time TBD

Monday Apr 29^th
/
6:30 pm

Monday Apr 29^th
/
6 pm

Mondays in Calgary
Freefree workout

Tuesday Apr 30^th
/
6:45 pm

Wednesday May 1^st
/
6:30 pm

Wednesday May 1^st
/
6:30 pm

Thursday May 2^nd
/
6:30 pm

Thursday May 9^th
/
7 am

Grouse Grind Run
OpenOpenworkout