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Vancouver Track Wednesday: KM’s

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Meet @ Point Grey Track 6:30pm

Warm-up: 15mins easy run on Arbutus Corridor
Drills and strides.

4-10 x 1km (90sec rest)

Cooldown: 10-15mins reverse on the track


Bring Hydration, nutrition and whatever else you need to crush the workout, there will be a coach on site to watch over your gear as you jam.

Details

Date:
September 21
Time:
6:30 pm - 8:00 pm PDT

Venue

Point Grey Track
5350 East Blvd
Vancouver,BCCanada
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