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Meet @ Point Grey Track 6:30pm
Warm-up: 15mins easy run on Arbutus Corridor
Drills and strides.
4-10 x 1km (90sec rest)
Cooldown: 10-15mins reverse on the track
Bring Hydration, nutrition and whatever else you need to crush the workout, there will be a coach on site to watch over your gear as you jam.