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Vancouver Track Wednesday: 400’s & 1600’s

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Meet @ Point Grey Track 6:30pm

Warm-up: 15mins easy run on Arbutus Corridor
Drills and strides.

4 x 400/ 1600m / 4 x 400m/ 1600m (200m rep rest/400m set rest)

Cooldown: 10+ Min CD jog



January 18
6:30 pm - 8:00 pm PST


Point Grey Track
5350 East Blvd
+ Google Map

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