- This event has passed.
6:30 at the back stretch bleachers.
2-3 KM WU + drills & Strides
2-4 x (1200-800-400) 200m rep rest/400m set rest
1-3km CD jog
Please note we will be practicing social distancing and please wear a mask when not jamming your session. Refer to our Return to Sport Safety Guidelines HERE for more details.