- This event has passed.
6:30 at the back stretch bleachers.
Group WU + drills & strides
3-4 sets of: 1200-800-400 [200m jog recoveries b-w everything]
1-3km EZ CD
Please note we will be practicing social distancing and please wear a mask when not jamming your session. Refer to our Return to Sport Safety Guidelines HERE for more details.