Category: Training

Photos from a Saturday morning shakeout run with the M2M crew prior to the 2018 BMO Vancouver Marathon in Vancouver, BC on May 5, 2018.


Strength Training For Runners

Though all of this alone time definitely has its drawbacks (like not being able to see all of you!), it also provides a great opportunity for all of us to take a step back and reflect.

Photos from a Mile2Marathon Saturday workout at Pacific Spirit Park in Vancouver, BC, Canada.


Ready. Set. Goals

For every wild goal set, there are countless traps we can fall into. Coach Laurel Richardson shares how you can avoid common traps in goal setting.


Running on the Treadmill

While we would love to stick to the roads year-round, it’s not always possible depending on where you live. Cities like Ottawa and Edmonton are known for their hard-hitting…