Category: Training

Photos from a Mile2Marathon Saturday workout at Pacific Spirit Park in Vancouver, BC, Canada.

Training

Ready. Set. Goals

For every wild goal set, there are countless traps we can fall into. Coach Laurel Richardson shares how you can avoid common traps in goal setting.

Training

Running on the Treadmill

While we would love to stick to the roads year-round, it’s not always possible depending on where you live. Cities like Ottawa and Edmonton are known for their hard-hitting…

Photos from a M2M Kenyan Fartlek style workout at Queen Elizabeth Park in Vancouver, BC Canada.

Training

Mile2Marathon’s Guide to Winter Running

While winters are mild in Vancouver, where Mile2Marathon first started, that’s not the case for the rest of Canada. With the eastern provinces getting hit with colder temperatures…