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Events for 30/09/2017


The final countdown – Lil’ Aus loop

30/09/2017 @ 08:15 - 10:30
Ranger Station Parking Lot, 4915 W 16th Ave

Join us at the Ranger Station for one last hit of threshold running before next weekend's big races. Warmup commences at 8:15am with an easy 3-4k jog. Then we have two workout options; Long tempo intervals on the road (10-12k total) Shorter speed intervals on the road (6-8k total) All are welcome regardless of experience […]

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