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Running has been part of our lives from a young age. But it doesn't always come instinctively to kids.
Our goal is to share the joy of collective movement with kids and nurture their lifelong love of physical activity.
We believe running should be focused on fun, instead of competition.
Our program incorporates many different games and activities to engage kids in running more.
Our practices start with a few minutes of easy running. Then we do our dynamic warmup routine to teach fine motor skills. Depending on age and skill level will then do relay races, structured interval workouts or activity stations.
We keep the kids moving and adapt the sessions to their abilities.
We will work within the LTAD model developed by Sport Canada to introduce the right amount of running depending on the age of the kids.
Co-Founder & M2M CEO
Co-Founder & M2M Minis Head Coach
M2M Minis Head Coach
M2M Minis Vancouver Head Coach
This spring we are excited to bring another fun session of the M2M Minis to Ottawa.
Each one hour practice incorporates easy running, dynamic drills, pacing practice, interval workouts and always lots and lots of games. The kids will have the choice to run a lot or a little at any given practice.
Chase the Pace Track Meet and Brewer Park Run Off included as fun "race" experiences.
M2M Minis Ottawa is proudly sponsored by RunOttawa. For this season M2M minis will have access to $10 entries for the following run Ottawa events; Tamarack Ottawa Race Weekend 1.2k Or 2k Kids Run Ottawa events Canada Day Road Races Frost Country.
Parents of M2M Minis will also be eligible for a 10% discount for Tamarack Ottawa Race Weekend, Canada Day road Races, and Frost Country.
**For income restricted families we have discounted entry fees, please contact us for more information**
| Groups | Hours |
|---|---|
| 5 to 12 years old | 2:00 pm - 3:00 pm |
| Price | 150 CA$ + tax |
|---|---|
| Discounts | 15% off for 2nd child, 30% off for 3rd child, 4th child and beyond: free |
| Spots | 125 |
| Signup by | Monday 20 Apr 2026 |
The M2M Junior Development Program is led by Olympic marathon runner Dylan Wykes and is intended for kids born 2011 - 2014, who are looking for what's next after they've graduated from our M2M Minis program.
The intention of the program is to build fitness, develop speed and endurance, and prepare athletes for racing middle-distance track and cross country. The program is also open to kids simply looking to train in a more structured and intentional environment, or develop skills applicable to other sports.
We aim to provide athletes with a fun and supportive environment that allows them to continue to explore their joy of running.
**For income restricted families we have discounted entry fees, please contact us for more information**
| Groups | Hours |
|---|---|
| Athletes born 2014 - 2011 | 5:30 pm - 6:45 pm |
| Price | 180 CA$ + tax |
|---|---|
| Discounts | 15% off for 2nd child, 30% off for 3rd child, 4th child and beyond: free |
| Spots | 20 |
| Signup by | Thursday 16 Apr 2026 |