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Monday Jul 13th
/
6:30 pm

M2M Tri – Bike Session
OpenOpenworkout

with
  • Brit Cooper
Spanish Banks West Parking Lot A
Vancouver, BC
Tempo

Monday Jul 13th
/
6:30 pm

Over Under

with
  • Jake Cameron
  • Becky Pieterson
The Experimental Farm
Ottawa, ON
EVENT
Chelsea, QC

Tuesday Jul 14th
/
6:15 pm

Grit and Grind Training Run

Free

Join coaches Liam and Steph to get to know some of the key climbs and descents of this year’s Grit and Grind course

map of the event's location
Camp Fortune
Chelsea, QC
Track

Tuesday Jul 14th
/
6:30 am

Morning track group
OpenOpenworkout

with
  • Michael Suey
Point Grey Track
Vancouver, BC
Track

Tuesday Jul 14th
/
6:30 pm

Tuesday Track

with
  • Stephanie McGregor
  • Carla Parsons
Point Grey Track
Vancouver, BC
Intervals

Wednesday Jul 15th
/
6:30 pm

Roche

with
  • Liam Walke
Camp Fortune Ski Hill Parking
Gatineau, QC
Track

Wednesday Jul 15th
/
6:30 pm

Workout Wednesday

with
  • Rob Watson
  • Lucas Bruchet
Point Grey Track
Vancouver, BC
Intervals

Wednesday Jul 15th
/
6:30 pm

Empire Nights

with
  • Justin Kent
  • Theo Hunt
Empire Fields
Burnaby, BC
Intervals

Thursday Jul 16th
/
6:30 pm

Back on Track

with
  • Jake Cameron
  • Dylan Wykes
Terry Fox Stadium Track
Ottawa, ON
Intervals

Thursday Jul 16th
/
6:30 am

M2M Tri – Open Water Swim Session
OpenOpenworkout

with
  • Brit Cooper
Jericho Beach
Vancouver, BC
Intervals

Saturday Jul 18th
/
8:15 am

Hillz II

with
  • Rob Watson
Stanley Park
Vancouver, BC
Hills

Monday Jul 20th
/
6:30 pm

M2M Tri – Bike Session
OpenOpenworkout

with
  • Brit Cooper
Spanish Banks West Parking Lot A
Vancouver, BC
Track

Tuesday Jul 21st
/
6:30 am

Morning track group
OpenOpenworkout

with
  • Michael Suey
Point Grey Track
Vancouver, BC
Intervals

Wednesday Jul 22nd
/
6:30 pm

Straights & Corners

with
  • Justin Kent
  • Theo Hunt
Empire Fields
Burnaby, BC
Intervals

Friday Jul 24th
/
6:30 am

M2M Tri – Open Water Swim Session
OpenOpenworkout

with
  • Brit Cooper
Jericho Beach
Vancouver, BC
Hills

Saturday Jul 25th
/
8:15 am

Hillz III

with
  • Rob Watson
Stanley Park
Vancouver, BC
Hills

Monday Jul 27th
/
6:30 pm

M2M Tri – Bike Session
OpenOpenworkout

with
  • Brit Cooper
Spanish Banks West Parking Lot A
Vancouver, BC
Track

Tuesday Jul 28th
/
6:30 pm

Tuesday Track

with
  • Stephanie McGregor
  • Carla Parsons
Point Grey Track
Vancouver, BC
Track

Wednesday Jul 29th
/
6:30 pm

Workout Wednesday

with
  • Rob Watson
  • Lucas Bruchet
Point Grey Track
Vancouver, BC
Intervals

Wednesday Jul 29th
/
6:30 pm

Breaking Up

with
  • Justin Kent
  • Theo Hunt
Empire Fields
Burnaby, BC
Intervals

Friday Jul 31st
/
6:30 am

M2M Tri – Open Water Swim Session
OpenOpenworkout

with
  • Brit Cooper
Jericho Beach
Vancouver, BC
EVENT
Chelsea, QC

Tuesday Aug 11th
/
6:15 pm

Grit and Grind Training Run

Free

Join coaches Liam and Steph to get to know some of the key climbs and descents of this year’s Grit and Grind course

map of the event's location
Camp Fortune
Chelsea, QC

Yes, we encourage you to come out to a Group Workout to see if it's a good fit for you. Be sure to introduce yourself to one of our coaches at the workout. They'll ask you to fill out a form for first-time workout participants, including our participation waiver. They'll also help you find the right group to run with and answer any questions.

To sign-up, visit our Group Workout page and select your city. You'll then choose from the different membership options and be taken to Final surge to complete payment.

Get Started

First, choose your city

(next: see the city's calendar, then sign up)