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Monday Jun 22nd
/
6:30 pm

M2M Tri – Bike Session
OpenOpenworkout

with
  • Brit Cooper
Spanish Banks West Parking Lot A
Vancouver, BC
Tempo

Monday Jun 22nd
/
6:30 pm

Floating

with
  • Jake Cameron
  • Becky Pieterson
The Experimental Farm
Ottawa, ON
Tempo

Tuesday Jun 23rd
/
6 pm

East Enders
OpenOpenworkout

with
  • Garrett de Jong
Blair Rd Boat Launch
Ottawa, ON
Track

Tuesday Jun 23rd
/
6:30 am

Morning track group
OpenOpenworkout

with
  • Michael Suey
Point Grey Track
Vancouver, BC
Fartlek

Tuesday Jun 23rd
/
6:30 am

Early Bird
OpenOpenworkout

with
  • Jake Cameron
Immaculata H.S. Parking Lot
Ottawa, ON
Track

Tuesday Jun 23rd
/
6:30 pm

Tuesday Track

with
  • Stephanie McGregor
  • Carla Parsons
Point Grey Track
Vancouver, BC
Track

Wednesday Jun 24th
/
6:30 pm

Workout Wednesday

with
  • Rob Watson
  • Lucas Bruchet
Point Grey Track
Vancouver, BC
Intervals

Wednesday Jun 24th
/
6:30 pm

K’s for Days

with
  • Justin Kent
  • Theo Hunt
Empire Fields
Burnaby, BC
Intervals

Wednesday Jun 24th
/
6:15 pm

Invista
FreeFreeworkout

with
  • Kevin Coffey
Invista Centre Track
Kingston, ON
Hills

Thursday Jun 25th
/
6:30 pm

Back to The Stoke

with
  • Jake Cameron
  • Becky Pieterson
Terry Fox Stadium Track
Ottawa, ON
Intervals

Friday Jun 26th
/
6:30 am

M2M Tri – Open Water Swim Session 3
OpenOpenworkout

with
  • Brit Cooper
Jericho Beach
Vancouver, BC
Intervals

Saturday Jun 27th
/
8:15 am

Stanley’s

with
  • Rob Watson
  • Lucas Bruchet
Stanley Park
Vancouver, BC
Tempo

Monday Jun 29th
/
6:30 pm

Farm Lap

with
  • Jake Cameron
  • Becky Pieterson
The Experimental Farm
Ottawa, ON
Intervals

Tuesday Jun 30th
/
6:30 pm

TUESDAY!

with
  • Justin Kent
  • Theo Hunt
Empire Fields
Burnaby, BC
Tempo

Tuesday Jun 30th
/
6 pm

East Enders
OpenOpenworkout

with
  • Garrett de Jong
Blair Rd Boat Launch
Ottawa, ON
Fartlek

Tuesday Jun 30th
/
6:30 am

Bye Bye June
OpenOpenworkout

with
  • Jake Cameron
Immaculata H.S. Parking Lot
Ottawa, ON
Track

Wednesday Jul 1st
/
8:15 am

Canada Eh

with
  • Rob Watson
  • Lucas Bruchet
Point Grey Track
Vancouver, BC
Hills

Thursday Jul 2nd
/
6:30 pm

Mona

with
  • Jake Cameron
  • Becky Pieterson
Terry Fox Stadium Track
Ottawa, ON
Tempo

Monday Jul 6th
/
6:30 pm

Experimenting

with
  • Jake Cameron
  • Becky Pieterson
The Experimental Farm
Ottawa, ON
Fartlek

Tuesday Jul 7th
/
6:30 am

Ottawa Morning
OpenOpenworkout

with
  • Jake Cameron
Immaculata H.S. Parking Lot
Ottawa, ON
Track

Tuesday Jul 7th
/
6:30 pm

Tuesday Track

with
  • Stephanie McGregor
  • Carla Parsons
Point Grey Track
Vancouver, BC
Intervals

Wednesday Jul 8th
/
6:30 pm

Zingers

with
  • Justin Kent
  • Theo Hunt
Empire Fields
Burnaby, BC
Track

Wednesday Jul 8th
/
6:30 pm

Workout Wednesday

with
  • Rob Watson
  • Lucas Bruchet
Point Grey Track
Vancouver, BC
Hills

Thursday Jul 9th
/
6:30 pm

H & T

with
  • Jake Cameron
  • Becky Pieterson
Terry Fox Stadium Track
Ottawa, ON
Hills

Saturday Jul 11th
/
8:15 am

Hillz

with
  • Rob Watson
Stanley Park
Vancouver, BC
Tempo

Monday Jul 13th
/
6:30 pm

Over Under

with
  • Jake Cameron
  • Becky Pieterson
The Experimental Farm
Ottawa, ON
Track

Tuesday Jul 14th
/
6:30 pm

Tuesday Track

with
  • Stephanie McGregor
  • Carla Parsons
Point Grey Track
Vancouver, BC
Fartlek

Tuesday Jul 14th
/
6:30 am

Ottawa Morning
OpenOpenworkout

with
  • Jake Cameron
Immaculata H.S. Parking Lot
Ottawa, ON
Intervals

Wednesday Jul 15th
/
6:30 pm

Empire Nights

with
  • Justin Kent
  • Theo Hunt
Empire Fields
Burnaby, BC
Intervals

Thursday Jul 16th
/
6:30 pm

Back on Track

with
  • Jake Cameron
  • Dylan Wykes
Terry Fox Stadium Track
Ottawa, ON
Intervals

Saturday Jul 18th
/
8:15 am

Hillz II

with
  • Rob Watson
Stanley Park
Vancouver, BC
Intervals

Wednesday Jul 22nd
/
6:30 pm

Straights & Corners

with
  • Justin Kent
  • Theo Hunt
Empire Fields
Burnaby, BC
Hills

Saturday Jul 25th
/
8:15 am

Hillz III

with
  • Rob Watson
Stanley Park
Vancouver, BC
Track

Tuesday Jul 28th
/
6:30 pm

Tuesday Track

with
  • Stephanie McGregor
  • Carla Parsons
Point Grey Track
Vancouver, BC
Intervals

Wednesday Jul 29th
/
6:30 pm

Breaking Up

with
  • Justin Kent
  • Theo Hunt
Empire Fields
Burnaby, BC

Yes, we encourage you to come out to a Group Workout to see if it's a good fit for you. Be sure to introduce yourself to one of our coaches at the workout. They'll ask you to fill out a form for first-time workout participants, including our participation waiver. They'll also help you find the right group to run with and answer any questions.

To sign-up, visit our Group Workout page and select your city. You'll then choose from the different membership options and be taken to Final surge to complete payment.

Get Started

First, choose your city

(next: see the city's calendar, then sign up)