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Group Workouts

Available in
  • Burnaby
  • Calgary
  • Corner Brook
  • Gatineau
  • Kingston
  • Ottawa
  • Penticton
  • Vancouver

With an M2M Group Workout membership you get access to our famous in-person group workouts led by our experienced coaches.

Our workouts provide an environment for runners of all abilities to thrive and make life long friendships along the way.

Designed to help you be a better, faster runner

Our workouts are great for all; whether your goal is to run more consistently, prepare for a specific race or something in between.

Each workout is setup with different pace groups and specific group instruction.

We also value the enjoyment of workouts and do our best to make them fun for all.

Experienced Coaches by your side

Using their vast experience, M2M Coaches design and lead, group workouts that have a specific purpose, structure, and progression.

You'll have the opportunity to tap into our coaches knowledge and experience in the group setting. They'll provide motivation and advice to execute each workout.

Great Community & Camaraderie

By working together athletes can achieve more and make life long friends along the way.

The camaraderie and energy is second to none and the M2M community is incredibly supportive, motivating, and inclusive.

  • Mondays in Calgary

    With
    • Matthew Travaglini
    • Bridget Pyke
    Fartlek
    1h30
    Complete Chiropractic & Sports Therapy, Calgary

  • Big Aus Saturday

    With
    • Rob Watson
    Long
    2 hours
    Big ‘Aus, Vancouver

  • Workout Wednesday

    With
    • Rob Watson
    • Lucas Bruchet
    Track
    1h45
    UBC Track, Vancouver

  • Trail Workout

    With
    • Jake Cameron
    Hills
    1h30
    Gatineau Park – P2 Relais Plein Air, Gatineau

  • South Farm Speed Mixer

    With
    • Garrett de Jong
    • Jake Cameron
    Intervals
    1h30
    The Experimental Farm, Ottawa

  • Tuesday Track

    With
    • Stephanie McGregor
    • Carla Parsons
    Track
    1h30
    UBC Track, Vancouver

  • South Farm 20s

    With
    • Garrett de Jong
    • Jake Cameron
    Intervals
    1h30
    The Experimental Farm, Ottawa

  • Trail Workout

    With
    • Jake Cameron
    Fartlek
    1h30
    Gatineau Park – P2 Relais Plein Air, Gatineau

  • Track is back

    With
    • Dylan Wykes
    • Jake Cameron
    Track
    1h30
    Terry Fox Stadium Track, Ottawa

  • Progressive

    With
    • Justin Kent
    Intervals
    1h30
    Empire Fields, Burnaby

  • Workout Wednesday

    With
    • Rob Watson
    • Lucas Bruchet
    Track
    1h45
    Big ‘Aus, Vancouver

  • Track is back

    With
    • Dylan Wykes
    • Jake Cameron
    Track
    1h30
    Terry Fox Stadium Track, Ottawa

Hundreds of group workouts per year in cities across Canada.

We are constantly striving to bring you the best in-person group running workouts, led by M2M's finest coaches.

The workout calendar
A true team environment has been formed where everyone’s achievement, regardless of pace or place in the pack is celebrated
Rachel Burdick, Ottawa, ON
M2M member since 2017

What You Get

Fun, purposeful workouts led by our team of coaches. The M2M Group Workout membership provides a supportive, motivating, and inclusive community.

  • Group Coaching by Experts

    All Group Workouts are planned & led in-person by our team of M2M coaches.

  • Access to Your M2M City Calendar

    All the details of every upcoming workout at your fingers tips in Final Surge.

  • A focus on local race calendar

    Our workouts are generally geared towards preparing athletes for upcoming local races.

  • Access to Our Community Events

    Not only do you get to workout with a great people but you can also connect at regular community events and member socials.

How It Works 

Select your city

We currently offer our Group Workout membership in select Canadian cities.

  • Burnaby, 
  • Calgary, 
  • Corner Brook, 
  • Gatineau, 
  • Kingston, 
  • Ottawa, 
  • Penticton, 
  • Vancouver

Signup on finalsurge.com

Choose your recurring payment frequency, complete your athlete profile questionnaire, pay your fees.

Come run with us

Any workout listed on your Final Surge account calendar is open to you. Just turn up.

Or come try a free group workout before you sign up

All you need to do is complete this participant profile form before attending the workout of your choice (full list on our calendar).

Questions?

See our FAQs Schedule a free call Contact Us

Pricing options

  • Gatineau

     1 workout a week
    1-month pass
    CA$ 50
    /month
    Auto-renews

  • Vancouver, Ottawa & Burnaby

     2 workouts a week
    1-month pass
    CA$ 70
    /month
    (1 month at CA$ 70.00/mo.)
    Auto-renews
    Most popular
    - 28%
    Student Monthly pass
    CA$ 50
    Auto-renews
    - 15%
    4-month pass
    CA$ 240
    /4 months
    (4 months at CA$ 60/mo.)
    Auto-renews

  • Calgary, Corner Brook, Kingston & Penticton

     One workout a week
    Free

    Group workouts are currently free in this city.

+ applicable tax

First, choose your city

Burnaby Calgary  Corner Brook  Gatineau Kingston  Ottawa Penticton  Vancouver
 Group workouts are currently free in this city.
(next: see the city's calendar, then sign up)