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M2M CITY

Vancouver For Runners

Vancouver is M2M's flagship city. With it's moderate coastal climate, bountiful running paths and trails, and vibrant road and trail running racing scene it is an ideal city to be a runner.

Scheduled Group Workouts in Vancouver

Intervals

Wednesday Jul 1st
/
6:30 am

M2M Tri – Open Water Swim Session
Open

with
  • Brit Cooper
Jericho Beach
Vancouver, BC
Track

Wednesday Jul 1st
/
8:15 am

Canada Eh

with
  • Rob Watson
  • Lucas Bruchet
Point Grey Track
Vancouver, BC
Hills

Monday Jul 6th
/
6:30 pm

M2M Tri – Bike Session
Open

with
  • Brit Cooper
Spanish Banks West Parking Lot A
Vancouver, BC
Track

Tuesday Jul 7th
/
6:30 am

Morning track group
Open

with
  • Michael Suey
Point Grey Track
Vancouver, BC
Track

Tuesday Jul 7th
/
6:30 pm

Tuesday Track

with
  • Stephanie McGregor
  • Carla Parsons
Point Grey Track
Vancouver, BC
Track

Wednesday Jul 8th
/
6:30 pm

Workout Wednesday

with
  • Rob Watson
  • Lucas Bruchet
Point Grey Track
Vancouver, BC
Intervals

Wednesday Jul 8th
/
6:30 am

M2M Tri – Open Water Swim Session
Open

with
  • Brit Cooper
Jericho Beach
Vancouver, BC
Hills

Saturday Jul 11th
/
8:15 am

Hillz

with
  • Rob Watson
Stanley Park
Vancouver, BC
Hills

Monday Jul 13th
/
6:30 pm

M2M Tri – Bike Session
Open

with
  • Brit Cooper
Spanish Banks West Parking Lot A
Vancouver, BC
Track

Tuesday Jul 14th
/
6:30 pm

Tuesday Track

with
  • Stephanie McGregor
  • Carla Parsons
Point Grey Track
Vancouver, BC
Track

Tuesday Jul 14th
/
6:30 am

Morning track group
Open

with
  • Michael Suey
Point Grey Track
Vancouver, BC
Track

Wednesday Jul 15th
/
6:30 pm

Workout Wednesday

with
  • Rob Watson
  • Lucas Bruchet
Point Grey Track
Vancouver, BC
Intervals

Thursday Jul 16th
/
6:30 am

M2M Tri – Open Water Swim Session
Open

with
  • Brit Cooper
Jericho Beach
Vancouver, BC
Intervals

Saturday Jul 18th
/
8:15 am

Hillz II

with
  • Rob Watson
Stanley Park
Vancouver, BC
Hills

Monday Jul 20th
/
6:30 pm

M2M Tri – Bike Session
Open

with
  • Brit Cooper
Spanish Banks West Parking Lot A
Vancouver, BC
Track

Tuesday Jul 21st
/
6:30 am

Morning track group
Open

with
  • Michael Suey
Point Grey Track
Vancouver, BC
Intervals

Friday Jul 24th
/
6:30 am

M2M Tri – Open Water Swim Session
Open

with
  • Brit Cooper
Jericho Beach
Vancouver, BC
Hills

Saturday Jul 25th
/
8:15 am

Hillz III

with
  • Rob Watson
Stanley Park
Vancouver, BC
Hills

Monday Jul 27th
/
6:30 pm

M2M Tri – Bike Session
Open

with
  • Brit Cooper
Spanish Banks West Parking Lot A
Vancouver, BC
Track

Tuesday Jul 28th
/
6:30 pm

Tuesday Track

with
  • Stephanie McGregor
  • Carla Parsons
Point Grey Track
Vancouver, BC
Track

Wednesday Jul 29th
/
6:30 pm

Workout Wednesday

with
  • Rob Watson
  • Lucas Bruchet
Point Grey Track
Vancouver, BC
Intervals

Friday Jul 31st
/
6:30 am

M2M Tri – Open Water Swim Session
Open

with
  • Brit Cooper
Jericho Beach
Vancouver, BC
New workouts added monthly

Get your Group Workouts pass for Vancouver

(2 workouts a week)
1-month pass
CA$70
/month
(1 month at CA$ 70.00/mo.)
Auto-renews
Student Monthly pass
CA$50
Auto-renews
-28%
4-month pass
CA$240
/4 months
(4 months at CA$ 60/mo.)
Auto-renews
-15%

Workout Leaders in Vancouver

  • Paris, 2024

Briana Scott

road, track
1500m, mile, 3000m, 5k to 10k, Half Marathon, Marathon

Brit Cooper

triathlon
Ironman, 70.3, T100, Sprint Triathlon, Olympic Triathlon

Carla Parsons

road, track
5k to 10k, Half Marathon, Marathon
  • Toyko, 2020
  • Rio, 2016

Lucas Bruchet

road, track, trail, ultra
1500m, mile, 3000m, 5k to 10k, Half Marathon, Marathon, 50k +

Michael Suey

road, track
1500m, mile, 3000m, 5k to 10k, Half Marathon, Marathon

Rob Watson

road, track, ultra
5k to 10k, Half Marathon, Marathon

Stephanie McGregor

road, track, trail
5k to 10k, Half Marathon, Marathon, 50k +

Resources For Runners in Vancouver

  • Forerunners

    3502, West 4th Avenue, Vancouver, BC
    (604) 732-4535
    Peter and Karen Butler and their team have been serving runners in Vancouver since 1986. They have the biggest shoe wall in the city and the knowledgable staff to put you in the right shoes
    location map
    Forerunners, Vancouver
    3502, West 4th Avenue

  • Vancouver Running Company

    1886, West 1st Avenue, Vancouver, BC
    7783798511
    Vancouver Running Company was created by Rob & Becky Smith. It's the spot to find all the latest shoes and high-end functional running apparel.
    location map
    Vancouver Running Company, Vancouver
    1886, West 1st Avenue

  • Rackets & Runners

    3880, Oak Street, Vancouver, BC
    604-733-9211
    Friend service and great selection from this central Vancouver independent retailer. Don't let the name fool you, they are all about their runners.
    location map
    Rackets & Runners, Vancouver
    3880, Oak Street

  • Myodetox Main

    3418, Main Street, Vancouver, BC
    (604) 558-3322
    "Treatment backed by science". approach is backed by science to reduce pain, improve the way you move, and prevent future injuries. Our very own, Coach Stephanie McGregor, is a physiotherapist here.
    location map
    Myodetox Main, Vancouver
    3418, Main Street

  • Petersen Wellness & Massage Therapy Clinic

    2184, West Broadway, Vancouver, BC
    604.428.8181
    Kimen Petersen, RMT is trusted by some of the best distance runners in the country to help keep them healthy and training consistently.
    location map
    Petersen Wellness & Massage Therapy Clinic, Vancouver
    2184, West Broadway

The Best Running Routes in Vancouver

These are some of the M2M Vancouver Coaches favourite routes

  • Coach Luc's Jericho Beach Bluff Loop

    8.9 km
    9 km
    +70 m
    +70 m
    Getting some of the city's best running on the beach and in Pacific Spirit Park. The route with the highest probability of an M2M coach/athlete flyby
    One of Lucas Bruchet 's favorite runs
    See on 

  • Coach Luc's Pacific Spirit Park Loop

    10 km
    10 km
    +107 m
    +107 m
    Best place in the world to run in the trees
    One of Lucas Bruchet 's favorite runs
    See on 

  • Seymour Demonstration Forest Long Run

    23.1 km
    23 km
    +260 m
    +260 m
    A bit further a field in North Vancouver, but well worth the trip. This rolling road cuts through some dense forest. Wildlife sightings likely 🐻
    One of Rob Watson 's favorite runs
    See on 

  • Seawall tour from Enroute

    26.63 km
    27 km
    +68 m
    +68 m
    Start and finish with coffee from Enroute, and tour the entire historic Vancouver Seawall
    One of Lucas Bruchet 's favorite runs
    See on 

  • Coach Tony's Orca Strava Art

    32.9 km
    33 km
    +319 m
    +319 m
    This is a long one. But check out that Orca! Full tour of Pacific Spirit Park and UBC included in this one. Just be sure to pack some snacks
    One of Tony Tomsich 's favorite runs
    See on 

Next Minis session in Vancouver

M2M Minis is a running program for 5 to 12 year olds. We share our joy of running with kids, through fun and purposeful practices. The program incorporates games and activities to engage kids in running while keeping a focus on long-term development.

Minis in Vancouver

Spring 2026 Ottawa Program Now Sold Out

Ottawa - Minis - Spring 2026

Sold Out
Saturdays, April 25 - June 20

This spring we are excited to bring another fun session of the M2M Minis to Ottawa.

Each one hour practice incorporates easy running, dynamic drills, pacing practice, interval workouts and always lots and lots of games. The kids will have the choice to run a lot or a little at any given practice.

Chase the Pace Track Meet and Brewer Park Run Off included as fun "race" experiences.

M2M Minis Ottawa is proudly sponsored by RunOttawa. For this season M2M minis will have access to $10 entries for the following run Ottawa events; Tamarack Ottawa Race Weekend 1.2k Or 2k Kids Run Ottawa events Canada Day Road Races Frost Country.

Parents of M2M Minis will also be eligible for a 10% discount for Tamarack Ottawa Race Weekend, Canada Day road Races, and Frost Country.

**For income restricted families we have discounted entry fees, please contact us for more information**

Groups Hours
5 to 12 years old 2:00 pm - 3:00 pm
Included
  • 9 x 1hr sessions
  • M2M Minis T-shirt
  • $10 Entry to Ottawa Race Weekend Kids 1.2K or 2K event
  • Entry to 1 race at Chase the Pace Ottawa
  • Brewer Park Run Off - Finale Event
  • 10% discount to RunOttawa events for all M2M Minis Parents
map of the location
Brewer Park, Ottawa, ON

Ottawa - Minis - Spring 2026

Price150 CA$ + tax
Discounts15% off for 2nd child, 30% off for 3rd child, 4th child and beyond: free
Spots125
Signup byMonday 20 Apr 2026
  • Price
    150 CA$ + tax
  • Discounts
    15% off for 2nd child, 30% off for 3rd child, 4th child and beyond: free
  • Spots
    125
  • Signup before
    Monday 20 April 2026