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M2M CITY

Ottawa For Runners

Ottawa is one of the most active cities in Canada and has a ton to offer runners, with a friendly community and many great events on the spring and fall road and trail racing calendars.

The M2M Ottawa group trains year round, pretty much rain or shine for road running races on the local, national and international calendar.

A summer evening workout at the Arboretum. Photo: Connor MacFadyen

Scheduled Group Workouts in Ottawa

Intervals

Thursday Jun 11th
/
6:30 pm

CTP Final Prep

with
  • Jake Cameron
  • Dylan Wykes
Terry Fox Stadium Track
Ottawa, ON
Tempo

Tuesday Jun 16th
/
6 pm

East Enders
Open

with
  • Garrett de Jong
Blair Rd Boat Launch
Ottawa, ON
Fartlek

Tuesday Jun 16th
/
6:30 am

Ottawa Morning
Open

with
  • Jake Cameron
Immaculata H.S. Parking Lot
Ottawa, ON
Fartlek

Tuesday Jun 16th
/
6:30 am

Rise
Open

with
  • Jake Cameron
Immaculata H.S. Parking Lot
Ottawa, ON
Tempo

Monday Jun 22nd
/
6:30 pm

Floating

with
  • Jake Cameron
  • Becky Pieterson
The Experimental Farm
Ottawa, ON
Tempo

Tuesday Jun 23rd
/
6 pm

East Enders
Open

with
  • Garrett de Jong
Blair Rd Boat Launch
Ottawa, ON
Fartlek

Tuesday Jun 23rd
/
6:30 am

Early Bird
Open

with
  • Jake Cameron
Immaculata H.S. Parking Lot
Ottawa, ON
Tempo

Monday Jun 29th
/
6:30 pm

Farm Lap

with
  • Jake Cameron
  • Becky Pieterson
The Experimental Farm
Ottawa, ON
Tempo

Tuesday Jun 30th
/
6 pm

East Enders
Open

with
  • Garrett de Jong
Blair Rd Boat Launch
Ottawa, ON
Fartlek

Tuesday Jun 30th
/
6:30 am

Bye Bye June
Open

with
  • Jake Cameron
Immaculata H.S. Parking Lot
Ottawa, ON
New workouts added monthly

Get your Group Workouts pass for Ottawa

(2 workouts a week)
1-month pass
CA$70
/month
(1 month at CA$ 70.00/mo.)
Auto-renews
Student Monthly pass
CA$50
Auto-renews
-28%
4-month pass
CA$240
/4 months
(4 months at CA$ 60/mo.)
Auto-renews
-15%

Workout Leaders in Ottawa

Becky Pieterson

road, track, masters
1500m, mile, 3000m, 5k to 10k, Half Marathon, Marathon
  • London, 2012

Dylan Wykes

road, track
1500m, mile, 3000m, 5k to 10k, Half Marathon, Marathon

Garrett de Jong

road, track, trail, ultra
1500m, mile, 3000m, 5k to 10k, Half Marathon, Marathon, 50k +

Jake Cameron

track, road
1500m, mile, 3000m, 5k to 10k, Half Marathon, Marathon

Resources For Runners in Ottawa

  • Sports 4 Bank St

    769, Bank Street, Ottawa, ON
    613 234 6562
    One of the few 'independent' running speciality retailers in the region. Sports4 has a wide range of running shoes to choose from. If the fit of your current shoes are in issue, these folks can help.
    10% off for M2M members
    location map
    Sports 4 Bank St, Ottawa
    769, Bank Street

  • Bushtukah - Westboro

    203, Richmond Road, Ottawa, ON
    613 792 1170
    A multiple-sport/outdoors focused local retailer. They have a good selection of trail and road shoes. M2M members have be known to find a sweet deal on carbon plated shoes in the sale bin.
    location map
    Bushtukah - Westboro, Ottawa
    203, Richmond Road

  • Euro-sports

    13, Bullman Street, Ottawa, ON
    613 422 5616
    Ottawa Multi-Sport Lifestyle Shop. An independent bike shop in Hintonburg. They also carry a good selection of trail running shoes and accessories. And when the snow comes they have all the skis.
    15% discount for M2M members
    location map
    Euro-sports, Ottawa
    13, Bullman Street

  • The Movement Co.

    101, Fourth Avenue, Ottawa, ON
    613 237 4727
    Led by Dr. Luc Mahler this sports clinic located in the Glebe has a great team of Chiropractors, Physiotherapist and Massage Therapists. They've been one of our go to clinics for remaining healthy.
    location map
    The Movement Co., Ottawa
    101, Fourth Avenue

  • Dr. Garrett de Jong

    10, Hamilton Avenue North, Ottawa, ON
    613 558 4506
    In addition to being one of our coaches, Dr. G is one of our go to practitioners for running related injury prevention and rehab. He also offers strength training for runners and gait/form workshops.
    location map
    Dr. Garrett de Jong, Ottawa
    10, Hamilton Avenue North

  • Little Victories Coffee Roasters - Glebe

    801, Bank Street, Ottawa, ON
    Our favourite place to fuel up on java, pre and post training.
    location map
    Little Victories Coffee Roasters - Glebe, Ottawa
    801, Bank Street

The Best Running Routes in Ottawa

Ottawa is home to some of the best cycling and pedestrian paths in the country. Maintained by the National Capital Commission (NCC) these paths offer runners a variety of scenic routes for training. These are some of our favourite routes.

  • Canal - Trillium Pathway City Loop

    12.33 km
    12 km
    +100 m
    +100 m
    This route takes advantage of our extensive pedestrian pathway system, it includes views of the canal and the smells from Little Italy's many cafés.
    One of Dylan Wykes favorite runs
    See on 

  • Coach Jake's River Run

    16.1 km
    16 km
    +53 m
    +53 m
    Explore more of the NCC pathways with this Rideau River loop.The route finishes by Happy Goat Coffee for all your post-workout needs.
    One of Jake Cameron 's favorite runs
    See on 

  • Two Bridges - Double Loop

    24 km
    24 km
    +186 m
    +186 m
    A great long run, with a few rolling hills, beautiful views from both the Ottawa and Gatineay sides of the Ottawa River.
    One of Dylan Wykes favorite runs
    See on 

  • Coach Kat's Long Run Route

    23.35 km
    23 km
    +101 m
    +101 m
    Run the Ottawa River, the Farm, and more NCC paths. Start with coffee at Britannia coffee house and finish with ice cream at Beach Coners.
    One of Katheryn Cochrane 's favorite runs
    See on 

Next Minis session in Ottawa

M2M Minis is a running program for 5 to 12 year olds. We share our joy of running with kids, through fun and purposeful practices. The program incorporates games and activities to engage kids in running while keeping a focus on long-term development.

Minis in Ottawa

Spring 2026 Ottawa Program Now Sold Out

Ottawa - Minis - Spring 2026

Sold Out
Saturdays, April 25 - June 20

This spring we are excited to bring another fun session of the M2M Minis to Ottawa.

Each one hour practice incorporates easy running, dynamic drills, pacing practice, interval workouts and always lots and lots of games. The kids will have the choice to run a lot or a little at any given practice.

Chase the Pace Track Meet and Brewer Park Run Off included as fun "race" experiences.

M2M Minis Ottawa is proudly sponsored by RunOttawa. For this season M2M minis will have access to $10 entries for the following run Ottawa events; Tamarack Ottawa Race Weekend 1.2k Or 2k Kids Run Ottawa events Canada Day Road Races Frost Country.

Parents of M2M Minis will also be eligible for a 10% discount for Tamarack Ottawa Race Weekend, Canada Day road Races, and Frost Country.

**For income restricted families we have discounted entry fees, please contact us for more information**

Groups Hours
5 to 12 years old 2:00 pm - 3:00 pm
Included
  • 9 x 1hr sessions
  • M2M Minis T-shirt
  • $10 Entry to Ottawa Race Weekend Kids 1.2K or 2K event
  • Entry to 1 race at Chase the Pace Ottawa
  • Brewer Park Run Off - Finale Event
  • 10% discount to RunOttawa events for all M2M Minis Parents
map of the location
Brewer Park, Ottawa, ON

Ottawa - Minis - Spring 2026

Price150 CA$ + tax
Discounts15% off for 2nd child, 30% off for 3rd child, 4th child and beyond: free
Spots125
Signup byMonday 20 Apr 2026
  • Price
    150 CA$ + tax
  • Discounts
    15% off for 2nd child, 30% off for 3rd child, 4th child and beyond: free
  • Spots
    125
  • Signup before
    Monday 20 April 2026

Ottawa | M2M Next - Junior Development Program - Spring 2026

Thursdays, April 23 - June 18

The M2M Junior Development Program is led by Olympic marathon runner Dylan Wykes and is intended for kids born 2011 - 2014, who are looking for what's next after they've graduated from our M2M Minis program.

The intention of the program is to build fitness, develop speed and endurance, and prepare athletes for racing middle-distance track and cross country. The program is also open to kids simply looking to train in a more structured and intentional environment, or develop skills applicable to other sports.

We aim to provide athletes with a fun and supportive environment that allows them to continue to explore their joy of running.

**For income restricted families we have discounted entry fees, please contact us for more information**

Groups Hours
Athletes born 2014 - 2011 5:30 pm - 6:45 pm
Included
  • M2M Next training Tshirt
  • 10 x 75min coached sessions
  • Entry to 1 race at Chase the Pace Ottawa
  • Coach support at select local track meets
map of the location
Terry Fox Track/Mooney's Bay, Ottawa, ON

Ottawa | M2M Next - Junior Development Program - Spring 2026

Price180 CA$ + tax
Discounts15% off for 2nd child, 30% off for 3rd child, 4th child and beyond: free
Spots20
Signup byThursday 16 Apr 2026
  • Price
    180 CA$ + tax
  • Discounts
    15% off for 2nd child, 30% off for 3rd child, 4th child and beyond: free
  • Spots
    20
  • Signup before
    Thursday 16 April 2026
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