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Custom Race Plans

This service will help you train with confidence to achieve your race day goals. You select the coach to write you a fully customized plan that considers your goals, fitness level, and training availability.

A Fully Customized Race Plan for You

We carefully consider your current fitness, availability, and running history to design a plan for you. The plan incorporates the right mix of volume and intensity at paces specific to your current fitness and race goals.

Daily training delivered via Final Surge.

You Choose The Coach to Write Your Plan

Unlike many other training plan services, our Custom Race Plan allows you to select the M2M coach to craft your custom plan.

Our team of coaches include some of the best runners in the world. Their coaching expertise include everything from track, to road, to trail. From 1 mile to ultra marathon.

Ottawa, ON

Becky Pieterson

Array
Squamish, BC

Lauren Prufer

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Kingston, ON

Kevin Coffey

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Corner Brook, NL

Katheryn Cochrane

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Ottawa, ON

Garrett de Jong

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Vancouver, BC

Brit Cooper

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Gatineau, QC

Liam Walke

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Vancouver, BC

Victoria Cirone

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  • Barcelona,
    1992
World Athletics logo
  • Tokyo,
    1991
  • Stuttgart,
    1993
Calgary, AB

Lisa Harvey

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  • Tokyo 2020
World Athletics logo
  • Doah 2019
  • Eugene 2022
Kelowna, BC

John Gay

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Tuebingen (DE)

Tony Tomsich

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  • Toyko,
    2020
  • Rio, 2016
Vancouver, BC

Lucas Bruchet

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Vancouver, BC

Jasmine Fehr

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Ottawa, ON

Jake Cameron

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Burnaby, BC

Theo Hunt

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World Athletics logo
  • Berlin,
    2009
  • Moscow,
    2013
Vancouver, BC

Rob Watson

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Calgary, AB

Bridget Pyke

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Coach Check-ins

A Custom Race Plan is more than just a plan made for you. It includes 3 carefully timed coach check-ins; prior to the writing of your plan, at the midway point, and just before your goal race.

These check-ins help to ensure your plan is working for you right up until you cross the finish line.

The opportunity to have a plan designed by a world class runner took all of the guess work out of my race prep.
Adam Walter, Burnaby
M2M member since 2020

What You Get

A custom plan, 8 to 20 weeks in duration, built for you to help you succeed in your next goal race. For all runners, all distances, all terrains.

  • A Complete Custom Race Plan

    Detailed running workouts, including purpose, pace, duration, distance and more - uploaded to your Final Surge training log.

  • Initial Check-in

    To ensure your training plan is specific to you we review your athlete profile with you before we write it.

  • Midway Check-in and Plan Adjustments

    At the midpoint of your training we check-in to review your completed training and may make adjustments to your plan.

  • Pre-Race Check-in

    We'll provide a detailed review of race day logistics, nutrition, and pacing strategies.

Also included
  • M2M Welcome Guide
  • Access to M2M Message Boards & Social Walls
  • M2M Partner Discounts
  • Discounts on M2M Gear

How It Works 

Choose a Coach to Write Your Plan

Select a coach to write your Custom Race Plans from our available coaches.

Signup on finalsurge.com

Choose the duration of your plan (8 to 20 weeks), complete your athlete profile questionnaire and pay your one-time fee.

Meet Your Coach

The coach you selected to write your plan will be in touch - typically within 48hrs - to setup a check-in, to review your athlete profile and answer questions. Then that coach creates your plan.

Run

You start training, following your custom race plan.

Expect a check-in with the coach who wrote your plan at the midway point and then again pre-race.

Questions?

See our FAQs Schedule a free consultation Contact Us

Pricing

8-week plan
CA$160
 (One-time fee)
10-week plan
CA$200
 (One-time fee)
12-week plan
CA$230
 (One-time fee)
14-week plan
CA$265
 (One-time fee)
16-week plan
CA$300
 (One-time fee)
18-week plan
CA$335
 (One-time fee)
20-week plan
CA$350
 (One-time fee)
+ applicable tax

Get Started

First, select your personal coach

Lisa Harvey
Calgary, AB
Kevin Coffey
Kingston, ON
Bridget Pyke
Calgary, AB
Jake Cameron
Ottawa, ON
Liam Walke
Gatineau, QC
Becky Pieterson
Ottawa, ON
Garrett de Jong
Ottawa, ON
Theo Hunt
Burnaby, BC
Katheryn Cochrane
Corner Brook, NL
Victoria Cirone
Vancouver, BC
Stephanie McGregor
Vancouver, BC
Chantelle de Jong
Squamish, BC
Or find out more about our coaches
(next: register on finalsurge.com)