Kate Gustafson
Caitlin Fielder
Justin Kent
Jessica Brockerville
Tony TomsichWe can help you choose the right coach
Complete this form and tell us about you.
Our Team will get back to you ASAP with either a coach recommendation or further questions about you.
Custom Race Plans
This service will help you train with confidence to achieve your race day goals. You select the coach to write you a fully customized plan that considers your goals, fitness level, and training availability.
A Fully Customized Race Plan for You
We carefully consider your current fitness, availability, and running history to design a plan for you. The plan incorporates the right mix of volume and intensity at paces specific to your current fitness and race goals.
Daily training delivered via Final Surge.
You Choose The Coach to Write Your Plan
Unlike many other training plan services, our Custom Race Plan allows you to select the M2M coach to craft your custom plan.
Our team of coaches include some of the best runners in the world. Their coaching expertise include everything from track, to road, to trail. From 1 mile to ultra marathon.
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Beijing,
2015
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Toyko,
2020 - Rio, 2016
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Budapest,
2023
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Barcelona,
1992
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Tokyo,
1991 -
Stuttgart,
1993
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Tokyo,
2020
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Berlin,
2009 -
Moscow,
2013
Coach Check-ins
A Custom Race Plan is more than just a plan made for you. It includes 3 carefully timed coach check-ins; prior to the writing of your plan, at the midway point, and just before your goal race.
These check-ins help to ensure your plan is working for you right up until you cross the finish line.
The opportunity to have a plan designed by a world class runner took all of the guess work out of my race prep.
Adam Walter, Burnaby
M2M member since 2020
What You Get
A custom plan, 8 to 20 weeks in duration, built for you to help you succeed in your next goal race. For all runners, all distances, all terrains.
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A Complete Custom Race Plan
Detailed running workouts, including purpose, pace, duration, distance and more - uploaded to your Final Surge training log.
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Initial Check-in
To ensure your training plan is specific to you we review your athlete profile with you before we write it.
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Midway Check-in and Plan Adjustments
At the midpoint of your training we check-in to review your completed training and may make adjustments to your plan.
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Pre-Race Check-in
We'll provide a detailed review of race day logistics, nutrition, and pacing strategies.
Also included
- M2M Welcome Guide
- Access to M2M Message Boards & Social Walls
- M2M Partner Discounts
- Discounts on M2M Gear
How It Works
Questions?
Pricing
8-week plan
CA$160
(One-time fee)
10-week plan
CA$200
(One-time fee)
12-week plan
CA$230
(One-time fee)
14-week plan
CA$265
(One-time fee)
16-week plan
CA$300
(One-time fee)
18-week plan
CA$335
(One-time fee)
20-week plan
CA$350
(One-time fee)
Get Started
First, select your personal coach
(next: register on finalsurge.com)