Coaching for Mountain, Ultra, and Trail Runners
Trail running has experienced a surge in popularity in recent years. At M2M we are here for it and are dedicated to providing a space for all runners to explore their limits on the trails.
Recognizing that coaching trail running is unique
At M2M we understand that coaching trail running and mountain running differs from coaching road and track running. And we recognize that coaching ultra endurance events is different from coaching events up to the marathon distance.
The specificity of the terrain and elevation for training and racing is amplified in mountain, ultra and trail running. As such there is a need for greater emphasis on technical skills in trail running coaching. The metrics that provide coaches and runners with the best feedback are often different in trail running. And when we get into ultra endurance events the gear and nutrition are also of particular importance. This also highlights the need for addressing the mental and tactical side of ultra endurance sports.
Trail running provides runners with and opportunity for adventure, while exploring the limits of their endurance.
Our Coaches Have the Racing Experience
Not to be out done by the experience and accolades of our coaches on the track and roads, our coaches have also excelled in the mountains and trails. This first hand experience, competing at some of the worlds most prestigious trail and mountain races has given our coaches a wealth of knowledge. And they want to share that knowledge with athletes of all abilities.
Some of our coaches accomplishments include podiums at Mont Blanc Marathon, Top 10 overall finishes at the Golden Trail World Series, and competing at the World Mountain Running Championships.
Our Coaches Have the Coaching Experience
At M2M we work extensively as a team to gain experience, learn from each other and leaders in the field, and share knowledge and ideas within M2M, all with the goal of providing world-class mountain, trail and ultra running coaching.
We have successfully coached runners to a variety of mountain, ultra and trail running accomplishments. From completing local trail races for the first time, to podium finishes at the Canadian Mountain and Trail running championships and Squamish 50/50, to finishes at historic events like UTMB.
Creating Community in Gatineau
M2M Gatineau is our first city focused on trail running.
Led by Coach Liam Walke, this group meets weekly for workouts in the trails of Gatineau Park. Along with enjoying the trails and nature, the group focuses on developing technical skills and building fitness for events on the local and international trail racing calendar.
Long distance ultra running demands a lot from the athlete both physically and mentally. It requires a coach who's been there and done that. After months of coaching with Liam, I can say I made the right choice. With a flexible "life first, sport second" approach he helped get me to the next level.
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M2M Personal Coaching provides you with an M2M coach who is focused on creating a training schedule tailored to your needs and offering the support necessary to help you meet your goals.