Ottawa
Led by / Dylan Wykes / Garrett de Jong / Lauren Prufer
Our Team Workouts in Ottawa are led by Olympian and co-founder, Dylan Wykes, with support from local coaches Lauren Prufer and Garrett de Jong.
During these unprecedented times our group workouts have been suspended, instead we are running solo. You can still signup for our Virtual Workout Membership. Checkout full details at the HERE.
Whether you have your sights set on a marathon, or shorter distance races, we’re here to help you pursue your running goals. Ottawa group workouts for Winter/Spring 2020 will be geared towards Around the Bay, the St. Lawrence Marathon, and Ottawa Race Weekend, with modifications available based on where you are in your training.
Details for Ottawa-based Weekly Workouts include:
- Wednesday Nights: 6:30PM from The Movement Co. (101 Fourth Ave, Suite 1, The Glebe) – these sessions generally range from 8-15km of running with 5-10km of intervals.
- Saturday Mornings: 8:30AM – excluding long weekends and key race weekends – from various locations, all within a 15 minute drive from the downtown core. Location will be included in the weekly email.
*Locations & times subject to change. Please check your weekly group email and our events calendar for the most up-to-date information on our workout schedule.
Access to M2M Team Workouts:
- Automatic enrolment in the M2M Workout Membership for all M2M coached athletes (under the Custom Training Plan or Personal Coaching Services).
- For individuals not yet ready to make the commitment of personal coaching, you can sign-up for our M2M Workout Membership at the link below or check out our Coaching Services page for more details on all of our services.
- Travelling to another city where we have a presence? Join the workout! Your membership gives you access to group workouts in any M2M city.
Ottawa Virtual Membership
Sign-up for Ottawa Virtual Membership to receive workouts specific to the Ottawa community from coach Dylan Wykes
